Calming Meditations

      free stress management tips from a professional author and therapist




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The author also offers free tips

for parents of adolescents...

Get Help With Your Teen Now


and free recovery suggestions for

 adult survivors of incest and sexual abuse...

View Recovery Suggestions


To view information about the author's published audio CD's,

and various booklets, pamphlets, and books available for sale...

Visit the Store


For additional information about the author's psychotherapy practice

including occasional seminars and workshops...

Therapy for Stress Management




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