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March, 2015

Ask yourself how much of your stress is self created? This is hard to swallow sometimes but most of us do this on occasion. We overload our schedules, we misjudge time and energy estimates, we have no room for the inevitable crisis that occur, and we often fail to take care of ourselves in the process of it all. If you have created chaos in your own life, do yourself a favor and take a break today, if even for an hour. Do something recharging for yourself. It will help you continue to function and deal with the stress at hand when you're through.

Have a Stress Less Month!

Be sure to check out the article for beating holiday stress. Find it here.

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